Once a stubborn person has made up his mind about something or an ideaPrivacy coin zen, he will not change it no matter what others say. He also does not care whether his persistence will bring him any negative impact.

For such a situation, we must be aware that blind persistence is just a useless effort and will only waste our time. If we want to make changes, we must learn to listen to other people's ideas. When others point out that we are too stubborn and do something wrong, we must immediately reflect on ourselves and not let ourselves persist in making mistakes. Listening to others' opinions can help us see our own shortcomings and make effective changes.

For the detection and screening of mental health, you can refer to the SCL-90 scale. For the detection and screening of mental illness, you can refer to the mmpi Minnesota Multiphasic Personality Inventory. For the detection and screening of personality disorders, you can refer to the PDQ-4+ scale.

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Continuously reflect on yourself

People with stubborn personalities are always stubborn in doing things. When doing things, they often just want to finish everything in one go. They don't care about the impact of things, and never consider whether their actions are meaningful.

When we are very stubborn, we should know how to reflect on ourselves. As long as we realize that we are about to make a mistake, we should make changes immediately. It is not shameful to admit mistakes. Not knowing how to reflect on ourselves will only bring us endless losses.

People with stubborn personalities often don't reflect on themselves. If we want to change our stubbornnessPrivacy coin zen, we must learn to reflect on ourselves regularly and reduce mistakes as much as possible.

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Learn to control your emotions

People with stubborn personalities are often impulsive. No matter what happensPrivacy coin zen, they will indulge their emotions and always think that impulsive actions are brave and that they are not at fault.

When we know that we are very stubborn and want to change, we can start by controlling our emotions, thinking rationally, and not letting ourselves act on impulse. Gradually, our emotions will become more and more stable, and we will consider things more comprehensively. Controlling our impulsive emotions will help us change our stubbornness.

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Learn to slow downPrivacy coin zen

The reason why a person becomes stubborn is not that he becomes stubborn all of a sudden, but that he lacks rational thinking in all his actions, big and small. It is precisely because we are used to doing things without rational thinking that we are stubborn to the end no matter what we do.

If we want to change our stubborn personality, we must make changes in some small behavioral habits. For example, we can do more things that can slow down our personality, such as drinking tea and taking a walk. When we gradually get used to a slow-paced life, we can effectively change our stubbornness.

Slowing down can help us think calmly when doing things and change our stubbornness.

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Let go of your pride

If a person is very stubborn, it is not because he is very focused on his goal, but because his pride is too strong. He must demand himself to complete something and achieve a goal, otherwise he will always think about it.

If you want to change your stubbornness, you must learn to let go of your pride. Learn to admit that sometimes we will inevitably encounter things that we cannot complete, and we will inevitably encounter troubles that we cannot solve. When we encounter these problems, we need to deal with them calmly so that we will not be stubborn all the time.

Self-esteem will make us strong and stubborn. We must learn to look at problems lightly and let go of our pride. Privacy coin zen